World-renowned strength and conditioning expert Paul McIlroy hosted a live workshop in his hometown of Belfast, Ireland. The event covered two separate workshops over the weekend – “Mastering the Kettlebell Press” and “Pillars of Power.”
This was an ultra in-depth two day Masterclass on all the technical and programmatic requirements for realising your full physical potential on the Kettlebell Press (Day 1), and lower body strength, size and athletic performance (Day 2).
In this video, attendees share their experiences from the workshop and rave about the valuable insights they gained. You’ll hear first-hand testimonies on Paul’s exceptional teaching ability, the remarkable depth of his knowledge, and the transformative impact of his programming lecture.
Attendees reveal how Paul’s meticulous attention to detail left them with a profound understanding of the exercises involved. Fun was had and multiple lifetime personal records were instantly smashed at this sold out event after the high level strength professionals, in attendance from all over the world, had the opportunity to practice what they were taught.
But the true gem of the workshop was Paul’s programming lectures. Attendees walked away with years’ worth of programming material, empowering them to structure effective training cycles far far into the future.
Whether you’re a kettlebell novice or a seasoned practitioner, this video offers a rare glimpse into the mind of one of the world’s foremost authorities on strength training.