Videos

https://youtu.be/eY2LRQiDvbQ .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   We’ve all been asked the immortal question “What do ya bench?”. As irrelevant...

https://youtu.be/Fk7Ck59Y2KY .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   We’ve all been asked the immortal question “What do ya bench?”. As irrelevant...

https://youtu.be/Nfry7UriYJw?si=WzeoAj3HmOnSCcpI .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   World-renowned strength and conditioning expert Paul McIlroy hosted a live workshop in his...

https://youtu.be/55sq0KvArh4 .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Paul recently caught up with his long time friend Michael John Lennon on...

There are many ways to train for bigger muscles, but by far the most reliable way, and the way which produces the most profound...

Sometimes everybody does need a bit of motivation, a boost here and there to remind them why it's all worth it, for our training...

It’s uncomfortable to discuss the reality of pain as it applies to attaining success. This is because from an early age most of us...

Today I’d like to touch briefly on something that I feel is of the utmost importance for those in the strength/health/fitness business to understand.  There...

https://youtu.be/lWR1lDOFsJc .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   On the 14th of December 2020, Paul McIlroy, creator of the Amazing 12...

https://youtu.be/5kx52q3TyFw .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   On this podcast Paul is a guest on one of Australia’s best fitness/strength...