Video 4 Bench Press Series – Optimising setup & leg...

https://youtu.be/eY2LRQiDvbQ .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   We’ve all been asked the immortal question “What do ya bench?”. As irrelevant...

Video 5 Bench Press Series – The best bench press...

https://youtu.be/Fk7Ck59Y2KY .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   We’ve all been asked the immortal question “What do ya bench?”. As irrelevant...

Paul McIlroy on The Fitness Business Life Podcast

https://youtu.be/55sq0KvArh4 .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Paul recently caught up with his long time friend Michael John Lennon on...

Thee most reliable way to build muscle and strength

There are many ways to train for bigger muscles, but by far the most reliable way, and the way which produces the most profound...

Motivation…change the station

Sometimes everybody does need a bit of motivation, a boost here and there to remind them why it's all worth it, for our training...

Mastering Pain

It’s uncomfortable to discuss the reality of pain as it applies to attaining success. This is because from an early age most of us...

Learn The Superhero Secret

Today I’d like to touch briefly on something that I feel is of the utmost importance for those in the strength/health/fitness business to understand.  There...

Paul McIlroy: How I set TWO Kettlebell World Records!

https://youtu.be/lWR1lDOFsJc .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   On the 14th of December 2020, Paul McIlroy, creator of the Amazing 12...

Paul McIlroy on The Mind Muscle Project Podcast

https://youtu.be/5kx52q3TyFw .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   On this podcast Paul is a guest on one of Australia’s best fitness/strength...

Paul McIlroy on Real MVMT’s 4 day Livestream Event

https://youtu.be/Y-KV8B_IK6M .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Paul was a headline speaker on RealMVMT’s 4 day Livestream event ‘Online Intensive’....