A Body Transformation is 90% Training NOT 90% Diet!

https://youtu.be/YpHOvnjuees .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   It’s tough to win at any task when you find yourself in a...

Progress is BEST Made Without The Presence of Limits

https://youtu.be/U4UsjxEVJJY .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Progress is best made without the presence of limits, because we don't truly...

New Amazing 12 Bench Press Record (1RM + Max Reps @...

A12 Strength Records are open to be broken at anytime by any current or former A12 Graduate. In this video we see a long...

Choosing The Best Fitness Programs for Your Gym: (Part 6) Do...

https://www.youtube.com/watch?v=qmZouC1T92Y&feature=youtu.be .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   I think it's also important that whatever new thing you bring into your...

Choosing The Best Fitness Programs for Your Gym: (Part 5) 12...

https://www.youtube.com/watch?v=K2DY2XfhKHU&feature=youtu.be .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   We've established so far that we need to minimize the number of offerings...

A12 Coach Interview – Harinder Singh

Sifu Singh is a 23rd generation Kung Fu Master, carrying on a 2000-year lineage passed down from teacher to student. He has spent two...

Choosing The Best Fitness Programs for Your Gym: (Part 4) Avoid...

https://www.youtube.com/watch?v=g44CYyOe8LM&feature=youtu.be .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Something else that's really important to be aware of when we're thinking about...

Choosing The Best Fitness Programs for Your Gym: (Part 3) Profound...

https://www.youtube.com/watch?v=eiZq2BnYq04&feature=youtu.be .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Another thing you're going to need to look for, for me, to add...

A12 Coach Interview – Dave Whitley

In this weeks interview Dwayne speaks with former RKC/StrongFirst Master Instructor, author, professional strongman, professional wrestler, motivational speaker and A12 certification Coach David Whitley! You’ll...

Choosing The Best Fitness Programs for Your Gym: (Part 2) The...

https://youtu.be/qbIBcFrQgu8 .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   So up until this point we've established, and I hope you agree with...