Mastering Pain

It’s uncomfortable to discuss the reality of pain as it applies to attaining success. This is because from an early age most of us...

Learn The Superhero Secret

Today I’d like to touch briefly on something that I feel is of the utmost importance for those in the strength/health/fitness business to understand.  There...

Paul McIlroy: How I set TWO Kettlebell World Records!

https://youtu.be/lWR1lDOFsJc .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   On the 14th of December 2020, Paul McIlroy, creator of the Amazing 12...

Paul McIlroy on The Mind Muscle Project Podcast

https://youtu.be/5kx52q3TyFw .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   On this podcast Paul is a guest on one of Australia’s best fitness/strength...

Paul McIlroy on Real MVMT’s 4 day Livestream Event

https://youtu.be/Y-KV8B_IK6M .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Paul was a headline speaker on RealMVMT’s 4 day Livestream event ‘Online Intensive’....

A12 Creator Paul McIlroy on NPE Podcast Series

https://youtu.be/YpHOvnjuees .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   A12 Creator Paul McIlroy was a guest on NPE’s new podcast series ‘The...

A Body Transformation is 90% Training NOT 90% Diet!

https://youtu.be/YpHOvnjuees .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   It’s tough to win at any task when you find yourself in a...

Progress is BEST Made Without The Presence of Limits

https://youtu.be/U4UsjxEVJJY .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   Progress is best made without the presence of limits, because we don't truly...

New Amazing 12 Bench Press Record (1RM + Max Reps @...

A12 Strength Records are open to be broken at anytime by any current or former A12 Graduate. In this video we see a long...

Choosing The Best Fitness Programs for Your Gym: (Part 6) Do...

https://www.youtube.com/watch?v=qmZouC1T92Y&feature=youtu.be .td-post-template-9 .td-post-featured-video { margin-bottom: 0; } .td-post-featured-image { display: none;}   I think it's also important that whatever new thing you bring into your...