Feel like turning your 8 rep max into a 9 or even 10 rep max… TODAY!? Take your 8 Rep Max and from the top of the seventh rep decide that as soon as you start the lifting phase of rep number 8 you are going to grip it like you are trying to leave finger indentations in the bar!
I was born in Nashville, Tennessee in November of 1969. As a kid, I alternated between chubby and downright fat. To make matters worse I had a horrible stutter. It was so bad that I would get physically ill...
As a young boy I moved a lot between my parents who were divorced, and as is quite common in this situation, I drifted onto the wrong side of the tracks a fair bit. Then when I was about...
I first learned about Paul McIlroy and The Amazing 12 a couple of years ago, when researching programming and the 'the world’s best body transformation programs'.
Like Paul McIlroy, I came from a boxing background. I fought as an amateur and later, by virtue of my obsessive tendencies and a desire to achieve my goals and make all dreams a reality, became editor of Boxing...
“The STRENGTH of a man isn’t measured by the weight resting on his back, but rather the POWER to lift up heavy hearts”
Paul goes into great detail as to “The Why” behind his programming beliefs and what it is to get strong really quickly.
Ok, due to my article that appears in the book Easy Strength I get a LOT of questions regarding Steve Justa’s ‘singles program’
Gerard Steen grew up in an impoverished area of Belfast city during what is known as ‘The Troubles’. A mainly political conflict with an ever present sectarian dimension.
In my opinion, the pistol squat is one of the coolest and most impressive feats of leg strength, mobility and athleticism there is when developed to its zenith.
Taking the weight of your entire body (plus the weight of a...