And then there were two... Two weeks and only two students of the Amazing 12 Chichester now remain. Ross chose to drop out (for personal reasons) at the beginning of the week. Sue and Kari have soldiered on. We had some hot...
Habits & Six Packs   What makes us successful or unsuccessful? One thing I know that plays a significant role is our habits. Do you have winning habits or ones that lead to failure? For example, if your aim is to lose weight and your habit...
Attitude Is Everything   What if I told you that your attitude shapes the way you move? Would it make you think differently about your attitude? Consider how fear, anger, happiness, confidence, doubt, positivity etc all impact on your body, muscles, nervous...
Breaking barriers...with ease IN her CrossFit days, when Sue completed her heaviest deadlift, she remembers it being a struggle – the type of lift where you are dragging the bar slowly up your leg, shaking and grimacing and groaning at...
The 'Everest' Connection IF climbing Everest were easy, what would be the value in doing it? Very little beyond admiring the view or using it as a stepping stone to something more demanding, I suspect. When we really challenge ourselves is...
Biceps, Self-Talk, & Doubts   ONE of the members at Core Results took a look at Sue, Kari and Ross on the first day this week and asked me, “Why are they doing this ? They already look amazing.” Not a bad...
The Leap of Faith   A “leap of faith” is how Sue described the Amazing 12 to me this week. To some degree it really is. You are entrusting the coach to transform you. You don’t know precisely what lies ahead....
Princes, Slugs, & Prowlers   Week 3 is complete. The death of popstar Prince left us a little shell-shocked. That led to a conversation about how, as you get older, you become more aware of your mortality and think more about...
The second week of the Amazing 12 at Core Results in Chichester whizzed by. That’s always a promising sign. Nothing felt laboured. Sue hit me with a staggering statement midweek: “Not kidding, Claudius, but two weeks on the Amazing 12 has...
Over this article series A12 coach Claude Abrams will describe the experience of three of his A12 clients as they journey through the World’s best body transformation program - The Amazing 12. In this article Claude introduces us to...