Today I’d like to touch briefly on something that I feel is of the utmost importance for those in the strength/health/fitness business to understand.  There is superman ability lurking underneath the skin of every human being walking the face of...
In between chocolate eggs on the menu and biblical epics on the TV, I came across an article from powerlifting coach extraordinaire Louis Simmons as I was scrolling down my Facebook news feed in an almost trance like state,...
It's not the gold medal that matters most   AND so it ends. Sue and Kari have crossed the finish line. Photo shoot done. My work is done (for now). What an experience. I am delighted with their results. They...
Deadlifting, mindfulness, & the impending finish line   We have reached the stage in the Amazing 12 program where it is noticeably tougher. The deadlift, in particular, presented some challenges this week at Core Results. Sue felt as if she was...
And then there were two... Two weeks and only two students of the Amazing 12 Chichester now remain. Ross chose to drop out (for personal reasons) at the beginning of the week. Sue and Kari have soldiered on. We had some hot...
Habits & Six Packs   What makes us successful or unsuccessful? One thing I know that plays a significant role is our habits. Do you have winning habits or ones that lead to failure? For example, if your aim is to lose weight and your habit...
Attitude Is Everything   What if I told you that your attitude shapes the way you move? Would it make you think differently about your attitude? Consider how fear, anger, happiness, confidence, doubt, positivity etc all impact on your body, muscles, nervous...
Breaking barriers...with ease IN her CrossFit days, when Sue completed her heaviest deadlift, she remembers it being a struggle – the type of lift where you are dragging the bar slowly up your leg, shaking and grimacing and groaning at...
The 'Everest' Connection IF climbing Everest were easy, what would be the value in doing it? Very little beyond admiring the view or using it as a stepping stone to something more demanding, I suspect. When we really challenge ourselves is...
Biceps, Self-Talk, & Doubts   ONE of the members at Core Results took a look at Sue, Kari and Ross on the first day this week and asked me, “Why are they doing this ? They already look amazing.” Not a bad...