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Start Here
A12 Programs
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Video 1 Bench Press Series – One simple move to increase size, strength & safety
Videos
Video 2 Bench Press Series – Instantly increase explosive power & up your bench today!
Videos
Video 3 Bench Press Series – Increase bench press strength by 5% instantly
Videos
The Amazing 12 – From Local Sensation to Global Phenomenon!
Sit back and watch as we take you on a journey that starts with the origins of the Amazing 12. And then follow the...
Videos
Paul McIlroy Presentation Strength Matters Summit London
Hear what top strength coaches have to say about a programming lecture given by Amazing 12 creator Paul McIlroy in his first EVER strength...
Videos
Paul McIlroy Attempts to Bend 60 ‘Sixty Penny Nails’ Back to...
Creator of 'The Amazing 12" body transformation program and renowned strength athlete Paul McIlroy was challenged to bend 60 'sixty penny nails' without stopping....
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